Mental Fitness

15 Rules to Strengthen Your Body and Mind

Ant Middleton (Autor)

Buch | Softcover

320 Seiten

2021
HarperCollins Publishers Ltd (Verlag)
978-0-00-848711-9 (ISBN)

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THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Erscheint lt. Verlag	25.11.2021
Verlagsort	London
Sprache	englisch
Maße	153 x 234 mm
Gewicht	270 g
Themenwelt	Literatur ► Biografien / Erfahrungsberichte
	Literatur ► Essays / Feuilleton
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	0-00-848711-1 / 0008487111
ISBN-13	978-0-00-848711-9 / 9780008487119
Zustand	Neuware