How To Transform Your Life With Impact

Self-help book for positive mental health and wellbeing.

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How to transform your life with IMPACT: Unlock the best of you, offers a powerful way to understand and overcome personal difficulties and challenges. Many people experience mental health and emotional wellbeing due to issues they face in life and struggle to resolve them not because they can't but because they don't know how. How to transform your life with IMPACT shows you how. It will take you through the six stages of The IMPACT Model and its six powerful concepts core to successful and sustained transformation:

A Conversation With Impact
Meaning
Patterns
Acceptance
Challenge
Transformation

Nothing is more important than our health and wellbeing because everything else is dependent on it. If we neglect ourselves, then our health and wellbeing and what we value most in life become threatened. How to transform your life with IMPACT is for anyone wanting to work through life's challenges so they can flourish in good times and remain resilient through difficult ones.
Written in a jargon-free style and packed full of practical exercises and activities, How to transform your life with IMPACT can help anyone wanting to work through a range of issues, including:

Identity, role and status
Self-esteem and self-worth
Past, present and future issues
Home and family life
Relationships - personal and professional
Career and professional development
Health and wellbeing
Lifestyle - finding meaning and purpose
Social and cultural factors
Essential life skills - assertiveness, resilience and self-care

As an experienced coach and therapist, Mark Evans has worked with thousands of clients from a wide range of backgrounds. He has spent his whole career observing and studying what people need to enjoy positive mental health and emotional wellbeing. His IMPACT Model is the result. It has helped thousands of people to achieve their personal and professional goals, dreams and ambitions.
This book is for adults faced with persistent and intractable personal and professional difficulties and challenges.

Discover why your existing conversations explain your difficulties and challenges, and

discover how to turn your conversations into those that make the difference you are after

Learn how your emotions contain important messages about how to thrive and survive and how to translate these messages and respond positively to them
Identify the unhelpful patterns of thinking, behaving, feeling and relating in your life, and how to replace them with the helpful patterns we all need to flourish in life
Discover why Fantasy-Reality Gaps can lie at the heart of your problems and how to close them through the power of acceptance
Make challenge work for you, not against you using The Goldilocks Principle of Challenge: not too little, not too much, but just right
Learn the art of transformation so you can enjoy the journey and reach your destination