How To Transform Your Life With Impact
The Book Writers Resource Ltd (Verlag)
978-1-7385225-0-7 (ISBN)
Many people experience poor mental health and emotional wellbeing due to issues they face in life and struggle to resolve them not because they can’t but because they don’t know how. How to Transform Your Life With IMPACT shows you how by taking you through The IMPACT Model and its six stages based on concepts core to successful and sustained personal transformation:
· Impact
· Meaning
· Patterns
· Acceptance
· Challenge
· Transformation
Nothing is more important than our health and wellbeing because everything else is dependent on it. If we neglect ourselves or struggle consistently, then what we value most in life becomes threatened. How to Transform Your Life With IMPACT is for anyone wanting to work through life’s challenges so they can flourish in the good times and remain resilient through the tough ones.
Written in a jargon-free style and packed full of practical exercises and activities, How to Transform Your Life with IMPACT can help anyone wanting to work through a range of issues, including those relating to:
· Identity, role and status
· Self-esteem and self-worth
· Past, present and future
· Home and family life
· Relationships – personal and professional
· Career and professional development
· Health and wellbeing
· Lifestyle
· Social and cultural
· Environment
· Life skills such as assertiveness, resilience and self-care
As an experienced coach and therapist, Mark Evans has worked with thousands of clients from a wide range of backgrounds. He has spent his career observing and studying what people need to enjoy positive mental health and emotional wellbeing, as well as personal and professional transformation - and his IMPACT Model is the result.
· Discover why your existing conversations explain your difficulties and challenges and how to have conversations that make the difference you are after.
· Learn how your emotions contain important messages about how to thrive and survive well in life and how to translate these messages and respond positively to them.
· Identify any unhelpful patterns of thinking, behaving, feeling, and relating that are undermining your life and how to replace them with the helpful patterns we all need to flourish.
· Discover why Fantasy-Reality Gaps can lie at the heart of your problems and how to close them through the power of acceptance.
· Make challenge work for you, not against you, using The Goldilocks Principle of Challenge: not too little, not too much, but just the right amount.
· Learn the art of transformation so you can enjoy the journey and reach your destination.
"At the risk of sounding cliched, I really do have a passion for supporting people to turn their lives around. This passion comes from knowing that what I do can be life-changing and sometimes life-saving. My identity as a practitioner is shaped by my own experiences and those of the people I work with. Before my current career, I worked in National Press advertising in the mid-to-late 1990s. My life took a destructive path during this time, and my mental health deteriorated. A coach / therapist, amongst others, helped me put my life back together. While still working in advertising, putting my life back together began with volunteering for a charity in South East London. The charity, which offered respite to families with children living with conditions such as autism, proved to be the start of my new career. Although it took a while to sink in, I realised that volunteering gave me a sense of meaning and purpose that my advertising career did not. After a period of living in France, I returned to England and spent the next few years working in mental health as a Mental Health Advocate for the charity MIND. In July 2005, I qualified as a therapist and began a fifteen-year career working for De Monfort University as a student coach and therapist. For over a decade and a half, I was privileged to work with some inspirational students and staff. From 2007 to 2010, I also worked in the Employee Assistance Industry, where another passion of mine, supporting people in business, developed. I saw first-hand what a difference life coaching and therapy could make to employee mental health and wellness in the workplace. In 2015, I qualified as an executive coach, and in 2016 I set up Conversations With Impact work as a private therapist & life coach. In 2018, I decided that my business would be my future and decided to leave Higher Education.
Contents
Introduction.ix
I is for IMPACT 1
The Conversations With Impact Questionnaires 7
Bridge of Curiosity 19
M is for MEANING 21
The Meaning Map 32
The Observing Self activity 45
P is for PATTERNS 51
The Cliff Edgeb 54
A is for ACCEPTANCE 83
Fantasy-Reality Gaps (FRGs) 86
The Triangle of Possibility113
CisforCHALLENGE 115
The 0-10 Challenge 137
The Stretch Zone 143
T is for TRANSFORMATION 145
The Ship's Rope163
Cave and Continuation Points168
DarwinianTree 181
The Destination Finder 185
A Final Thought 195
| Erscheinungsdatum | 20.02.2024 |
|---|---|
| Reihe/Serie | Conversations with Impact ; 1 |
| Zusatzinfo | 12 black and white |
| Sprache | englisch |
| Maße | 233 x 156 mm |
| Themenwelt | Geisteswissenschaften ► Psychologie |
| ISBN-10 | 1-7385225-0-4 / 1738522504 |
| ISBN-13 | 978-1-7385225-0-7 / 9781738522507 |
| Zustand | Neuware |
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