Meals that Heal One Pot

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes.

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From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more — including science-based info on reducing inflammation and preventing or reversing disease through healthy eating.

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer — packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss.
Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad.
Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese.
Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas.
Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food — instantly.