The Complete Guide to Exercise to Music

Debbie Lawrence (Autor)

Buch | Softcover

192 Seiten

2004
A & C Black Publishers Ltd (Verlag)
978-0-7136-6778-3 (ISBN)

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The Complete Guide to Exercise to Music

Debbie Lawrence

2009

Buch | Softcover

23, ⁶⁵ €

zur Neuauflage

Packed with up-to-dates exercises, this guide includes building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante- and post-natal fitness ideas.

The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante- and postnatal fitness ideas.

Debbie Lawrence is a fitness professional and acknowledged expert on exercise to music. She is an internal verifier for YMCA Fitness Industry Training, and author of The Complete Guide to Exercise in Water, also published by A&C Black.

Erscheint lt. Verlag	27.2.2004
Reihe/Serie	Complete Guides
Zusatzinfo	b/w photos, line drawings
Verlagsort	London
Sprache	englisch
Maße	189 x 230 mm
Gewicht	550 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7136-6778-8 / 0713667788
ISBN-13	978-0-7136-6778-3 / 9780713667783
Zustand	Neuware