User'S Guide to Nutritional Supplements

An exploration of the health benefits of vitamin, mineral or herbal supplements, which can have a tremendous impact on health and well- being. It focuses on the most popular nutritional supplements - those that attract the most attention, and are likely to benefit the majority of people.

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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.



In describing the most popular nutritional supplements, this book explains:



* Vitamin E can reduce the risk of heart disease - and the best types to take.

* Selenium can slash the chances of developing some types of cancer.

* Ginkgo can improve memory and recall.

* Chromium can help oromote weigth loss and lower the risk of diabetes.

* Glucosamine and chondroitin can prevent osteoarthritis.

* Calcium and magnesium work together to build strong bones.

* Coenzyme Q10 can boost your energy levels and strengthenyour heart.

* Ginseng and other supplements boost your exercise stamina.