Made With Love and Plants

Tammy Fry is the daughter of Wally Fry, the founder of The Fry Family Food Company which is known internationally for its range of plant-based food products. She is a director at Fry’s, the director of marketing and communications of LIVEKINDLY Co, Fry’s global holding company, as well as the director of Meat Free Mondays Australia and South Africa. An avid crossfitter, 5th Dan Karateka and many times South African national champion, self-defence coach, surfer, business woman, public speaker, plant-based nutritionist and mum of two young boys, Tammy Fry embodies health and wellness. She was recently named in the top 8 women changing the world through food by Female First in the UK.

My story; Part 1: Why a plant-based diet?, Common questi ons and challenges (and their answers, How to transition to a plant-based diet, Healthy eati ng on a plant-based diet, Good health made simple, The Blue Zones and longevity, Conscious eati ng, Navigati ng the supermarket and decoding labels, Vegan parenti ng 101, Must-have kitchen equipment, Healthy and plant based on a budget, The pantry; Part 2 (recipes): Breakfasts, Light Meals, Family Dinners, Plants on Fire, Batch Cooks 101, Treats