End Your Carb Confusion

Dr. Eric C. Westman, MD, MHS, is an associate professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is past-president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society. He is an editor of the textbook Obesity: Evaluation & Treatment Essentials and author of the New York Times bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low-carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and certified nutrition specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.