Wellness Remodel (eBook)

The star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmind,bodyand spirit.Christina Anstead, star of HGTVsFlip or FlopandChristina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.But what was hidden from fans of herpopular television showswas a very real health crisis,including a diagnosis ofautoimmune disease,infertility, and theemotional and physicalexhaustionof goingthrougha divorce with two young childrenall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.It wasnt untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mind.InTheWellness Remodel, Christina chronicles herhealthjourney and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care.Divided into three partsGut Rehab (food and nutrition); Building a Strong Foundation (exercise); and The Rewire (mindfulness)the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, includingsixtyof theirfavorite recipes, complete with beautiful photos and easy-to-follow instructions.Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everythingtheyneed to nourishthe body, keep it strong, and helptheirspirit flourish.