Intermittent Fasting Explained (eBook)

Do you want to learn the secret to burning stubborn fat without having to diet or exercise?

Are you ready for life changing weight loss within 2 weeks while still enjoying the foods that you love?

Intermittent Fasting is not a diet. It is a revolutionary and scientifically proven eating method which has powerful health boosting benefits including guaranteed accelerated weight loss. The incredible thing is that there is no calorie, fat or carb restriction required. You don't even need to exercise, and you certainly will not starve yourself. This makes Intermittent Fasting an easy to implement lifestyle choice as opposed to another strict diet which is difficult to stick to long term. You simply delay when you eat but you don't deny yourself of your favorite foods.

As well as achieving rapid weight loss, Intermittent Fasting can also prevent and reverse type 2 diabetes along with many other chronic diseases. Intermittent Fasting will also reduce anxiety and depression, lower blood pressure, lower cholesterol, increase your heart health, increase muscle mass and bone density, increase brain function and mental clarity, trigger growth hormones along with increased energy and confidence. Crucially, Intermittent Fasting has been shown to make you live longer.

Intermittent Fasting Explained will discuss;

How you can fastrack Intermittent Fasting and get real results within 14 days

The most powerful secrets, tips and strategies on how to eat what you like while still burning fat, even while you sleep

An easy step by step guide to make sure you hit your target weight as fast as possible

Diabesity

The role of insulin in energy storage

Insulin resistance

Fructose insulin resistance

Metabolic syndrome

Fasting for Diabetes-How to prevent and reverse type 2 diabetes

Fasting for Heart health

The 5/2 method

The 12/12 method

The 16/8 method

The 20/4 method

Eat Stop Eat Method

Alternate Day

Warrior Diet

The best tried and tested exercises to do while fasting

The best foods to eat for optimum health and weight loss while fasting

How to supercharge your results by combining Intermittent Fasting with Ketogenic eating.