Breathwork
Seiten
2020
Chronicle Books (Verlag)
978-1-4521-8122-6 (ISBN)
Chronicle Books (Verlag)
978-1-4521-8122-6 (ISBN)
With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
•
Covers foundational breathing techniques from a range of
traditions—including Zen breathing, Somatic breathing, and Holotropic
breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With
practices for energy, healing, awareness, stress relief, and more, this
all-levels guide gives you everything you need to find balance and
clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
•
Covers foundational breathing techniques from a range of
traditions—including Zen breathing, Somatic breathing, and Holotropic
breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With
practices for energy, healing, awareness, stress relief, and more, this
all-levels guide gives you everything you need to find balance and
clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck. Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.
Erscheinungsdatum | 21.05.2020 |
---|---|
Illustrationen | Eric Nyquist |
Zusatzinfo | Full-colour illustrations throughout |
Verlagsort | San Francisco |
Sprache | englisch |
Maße | 131 x 180 mm |
Gewicht | 300 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
ISBN-10 | 1-4521-8122-5 / 1452181225 |
ISBN-13 | 978-1-4521-8122-6 / 9781452181226 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
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