Simplify Cancer (eBook)

Man's Guide to Navigating the Everyday Reality of Cancer

(Autor)

eBook Download: EPUB
2019
160 Seiten
Simplify Cancer (Verlag)
978-0-6485995-1-7 (ISBN)

Lese- und Medienproben

Simplify Cancer - Joe Bakhmoutski
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The hardest thing for a man with cancer is losing control over your life. You get tangled up in a web of specialist appointments, medical tests and treatment decisions. And you don’t want people around you to worry, or look like you can’t handle it, or worse, feel sorry for you.

You stop trusting your body. It only takes a pain or ache and you think - is it cancer? Is it growing, has it spread? These worries they get to you because now you can’t make plans and your entire future is shrouded in uncertainty. 

But you can put a stop to cancer having a stranglehold over your life! In this book, Joe Bakhmoutski, using personal experience of overcoming cancer, shows how to build confidence around treatment so you know what to expect every step of the way, how to get the support you want from people in your life without coming off needy or weird, and how to divert the inevitable worry so you can have the life you deserve despite cancer.



In this book, you will learn how to:

- How to sideline worry during cancer 

- How to make treatment decisions based on what is right for you and your life

- How to prepare yourself for treatment so you know what to expect, every step of the way

- Setting up the right structure around you during treatment to prepare for recovery 

- How to get the support you want from people in your life, without drama or pity from others 

- Dealing with uncertainty to have the best live you deserve despite cancer



Simplify Cancer sets you up to get through chemotherapy and other cancer treatment in the best way possible and having the best life you can despite cancer.

This is the manual that every man needs to take charge of their life during cancer. 

Introduction 1

Challenge #1: Why Me? p7

My Diagnosis 7

You Never See It Coming 11

Moving Forward 17

Th is is Not the End 20

How to Limit Your Worries 28

Stop Cancer From Running Your Life 35

Wrap-up and Action Steps 41

Challenge #2: What happens now? p47

How to Minimise Stress During Treatment 4p7

How to Find the Right Specialist 57

Prepare for the First Specialist Visit 63

How to Make the Right Decision About Treatment 69

Prepared for Treatment 75

Pains and Aches During Treatment 78

How to Diff erentiate Between Cancer, Side Effects, and Unrelated Pain 84

Wrap-up and Action Steps 93

Challenge #3: Who is going to be there for me? p97

Flying in the Face of Danger 97

How to Get the Support You Want From People in Your Life 104

3 Reasons Why Some People Turn Away From You During Cancer 108

Looking Out for Your True Supporters 113

Wrap-up and Action Steps 119

Challenge #4: How do I deal with waiting and uncertainty? p125

How to Divert Your Th oughts Away From Cancer 125

How to Combat the Paralysing Wait for Results 132

Poise: 1st Support Pillar to Restore Stability and Calm 135

Placement: 2nd Support Pillar to Restore Stability and Calm 139

Purpose: 3rd Support Pillar to Restore Stability and Calm 141

Any Day, This Can Be Taken Away 145

Outro 147

Erscheint lt. Verlag 26.7.2019
Sprache englisch
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Schlagworte cancer self help
ISBN-10 0-6485995-1-5 / 0648599515
ISBN-13 978-0-6485995-1-7 / 9780648599517
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