Simplify Cancer (eBook)
160 Seiten
Simplify Cancer (Verlag)
978-0-6485995-1-7 (ISBN)
The hardest thing for a man with cancer is losing control over your life. You get tangled up in a web of specialist appointments, medical tests and treatment decisions. And you don’t want people around you to worry, or look like you can’t handle it, or worse, feel sorry for you.
You stop trusting your body. It only takes a pain or ache and you think - is it cancer? Is it growing, has it spread? These worries they get to you because now you can’t make plans and your entire future is shrouded in uncertainty.
But you can put a stop to cancer having a stranglehold over your life! In this book, Joe Bakhmoutski, using personal experience of overcoming cancer, shows how to build confidence around treatment so you know what to expect every step of the way, how to get the support you want from people in your life without coming off needy or weird, and how to divert the inevitable worry so you can have the life you deserve despite cancer.
In this book, you will learn how to:
- How to sideline worry during cancer
- How to make treatment decisions based on what is right for you and your life
- How to prepare yourself for treatment so you know what to expect, every step of the way
- Setting up the right structure around you during treatment to prepare for recovery
- How to get the support you want from people in your life, without drama or pity from others
- Dealing with uncertainty to have the best live you deserve despite cancer
Simplify Cancer sets you up to get through chemotherapy and other cancer treatment in the best way possible and having the best life you can despite cancer.
This is the manual that every man needs to take charge of their life during cancer.
Introduction 1
Challenge #1: Why Me? p7
My Diagnosis 7
You Never See It Coming 11
Moving Forward 17
Th is is Not the End 20
How to Limit Your Worries 28
Stop Cancer From Running Your Life 35
Wrap-up and Action Steps 41
Challenge #2: What happens now? p47
How to Minimise Stress During Treatment 4p7
How to Find the Right Specialist 57
Prepare for the First Specialist Visit 63
How to Make the Right Decision About Treatment 69
Prepared for Treatment 75
Pains and Aches During Treatment 78
How to Diff erentiate Between Cancer, Side Effects, and Unrelated Pain 84
Wrap-up and Action Steps 93
Challenge #3: Who is going to be there for me? p97
Flying in the Face of Danger 97
How to Get the Support You Want From People in Your Life 104
3 Reasons Why Some People Turn Away From You During Cancer 108
Looking Out for Your True Supporters 113
Wrap-up and Action Steps 119
Challenge #4: How do I deal with waiting and uncertainty? p125
How to Divert Your Th oughts Away From Cancer 125
How to Combat the Paralysing Wait for Results 132
Poise: 1st Support Pillar to Restore Stability and Calm 135
Placement: 2nd Support Pillar to Restore Stability and Calm 139
Purpose: 3rd Support Pillar to Restore Stability and Calm 141
Any Day, This Can Be Taken Away 145
Outro 147
Erscheint lt. Verlag | 26.7.2019 |
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Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Schlagworte | cancer self help |
ISBN-10 | 0-6485995-1-5 / 0648599515 |
ISBN-13 | 978-0-6485995-1-7 / 9780648599517 |
Haben Sie eine Frage zum Produkt? |
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