Pause

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

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Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself.

Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.

Full of quick, reviving solutions, discover within:

How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recovery
When to include pauses in your day-to-day, even when your diary is full
Tried-and-tested tips to secure your boundaries and gain perspective
Step-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself


The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.