The Art of Breathing

Dr Danny Penman (Autor)

Buch | Softcover

192 Seiten

2020
HQ (Verlag)
978-0-00-836174-7 (ISBN)

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'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Now translated into nine languages.

Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Danny’s books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

Erscheinungsdatum	07.01.2020
Verlagsort	London
Sprache	englisch
Maße	130 x 182 mm
Gewicht	180 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
ISBN-10	0-00-836174-6 / 0008361746
ISBN-13	978-0-00-836174-7 / 9780008361747
Zustand	Neuware