The Guided Meditation Handbook
Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Seiten
2019
Singing Dragon (Verlag)
978-1-78775-048-7 (ISBN)
Singing Dragon (Verlag)
978-1-78775-048-7 (ISBN)
For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students.
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
Georgia Keal is a British Wheel of Yoga trained yoga teacher and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.
1. Introduction to Guided Meditations: Benefits and Setting the Scene for Your Yoga Class. 2. Short Guided Meditations for the Beginning of a Class. 3. Hasta Mudras. 4. Longer Guided Meditations. 5. Writing Your Own Guided Meditation Script. Glossary. Bibliography.
Erscheinungsdatum | 23.11.2019 |
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Zusatzinfo | 21 black and white photographs |
Verlagsort | London |
Sprache | englisch |
Maße | 150 x 228 mm |
Gewicht | 200 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
ISBN-10 | 1-78775-048-5 / 1787750485 |
ISBN-13 | 978-1-78775-048-7 / 9781787750487 |
Zustand | Neuware |
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