The Health Habit
7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
Seiten
2019
Hay House Inc (Verlag)
978-1-4019-5698-1 (ISBN)
Hay House Inc (Verlag)
978-1-4019-5698-1 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life.
Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do -- or don't -- eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action -- not just theory -- you won't even have to think about 'being healthy'. You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.
Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do -- or don't -- eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action -- not just theory -- you won't even have to think about 'being healthy'. You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.
Elizabeth Rider is a leading nutrition and whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth's healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog and her show, Elizabeth Eats, on Food Matters TV. She is a graduate of Cornell University's Plant-Based Nutrition programme, a TEDx speaker and a regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, MSN, MindBodyGreen and Buzzfeed. www.elizabethrider.com
Erscheinungsdatum | 08.08.2019 |
---|---|
Verlagsort | Carlsbad |
Sprache | englisch |
Maße | 197 x 240 mm |
Gewicht | 825 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
ISBN-10 | 1-4019-5698-X / 140195698X |
ISBN-13 | 978-1-4019-5698-1 / 9781401956981 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
der kleine Souci/Fachmann/Kraut
Buch | Softcover (2023)
Wissenschaftliche Verlagsgesellschaft
42,00 €
Das praxisorientierte Handbuch
Buch | Softcover (2022)
Umschau Zeitschriftenverlag
24,95 €