101 Youth Netball Drills Age 12-16
Seiten
2019
Bloomsbury Sport (Verlag)
978-1-4729-6993-4 (ISBN)
Bloomsbury Sport (Verlag)
978-1-4729-6993-4 (ISBN)
Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
- warming up
- speed and endurance
- power development
- ball skills
- goal shooting
- spatial awareness
- team work
- warming down
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
This edition is fully updated with new drills and illustrations.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
- warming up
- speed and endurance
- power development
- ball skills
- goal shooting
- spatial awareness
- team work
- warming down
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
This edition is fully updated with new drills and illustrations.
Anna and Chris Sheryn are experienced sports coaches. Chris works closely with the Lilleshall Sports Injury and Human Performance Centre; Anna is an experienced netball player and coach for her local club.
Introduction
Key to diagrams
1 Session Guidelines
2 Warming up
3 Strength and Balance
4 Movement and footwork
5 Ball skills - Passing and Catchy
6 Attacking and Defending
7 Shooting
8 Game Scenarios
9 Conditioned Games
10 Warming Games
Acknowledgements
Erscheinungsdatum | 12.01.2019 |
---|---|
Reihe/Serie | 101 Drills |
Verlagsort | London |
Sprache | englisch |
Maße | 156 x 234 mm |
Gewicht | 322 g |
Themenwelt | Sachbuch/Ratgeber ► Sport ► Ballsport |
Schulbuch / Wörterbuch | |
ISBN-10 | 1-4729-6993-6 / 1472969936 |
ISBN-13 | 978-1-4729-6993-4 / 9781472969934 |
Zustand | Neuware |
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