The Most Effective Ways to Live Longer, Revised

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world. Dr. Beth Traylor graduated with her medical degree from the Chicago Medical School/ Rosalind Franklin University of Health Sciences in 1984. She completed her residency in Family Medicine at St. Joseph Hospital in Chicago, Illinois, a Northwestern University affiliate program. Dr. Traylor has been a board-certified family physician since 1987. During her 30+ year career as a practicing physician, she has focused on women’s health and hormone replacement therapy. It was on her own personal journey for optimal health that she began to study the science of Age Management Medicine. This emerging field of medicine supports evidence-based guidelines that can lead us on a proactive approach to wellness and disease prevention. Dr. Traylor earned her certification in Age Management Medicine in 2002 and has practiced with the internationally renowned Cenegenics Elite Health Group, as a Senior Institute Physician since that time. Dr. Traylor has, for the past six years, served as the President of the Board of the Cenegenics Education and Research Foundation, whose mission is to train doctors from across the globe how to apply the science of Age Management Medicine and support research in the field. She is a Fellow of the American Academy of Family Physicians, a Diplomate of the American Board of Family Medicine, a member of the International and North American Menopause Societies, the American Society for Nutrition, the Endocrine Society, and the American College of Preventive Medicine.  

Contents
Introduction
SECTION I REIN IN THE FOUR HORSEMEN OF AGING
Chapter 1 Fight the First Horseman of Aging: Free Radicals
Chapter 2 Put out the Fire of the Second Horseman of Aging: Inflammation
Chapter 3 Avoid the Damage of the Third Horseman of Aging: Glycation
Chapter 4 Calm the Silent Killing of the Fourth Horseman of Aging: Stress
Chapter 5 How Much Influence Do Genes Have on the Four Horsemen of Aging?
SECTION II HOW TO KEEP THE KEY PLAYERS IN YOUR BODY FIT
Chapter 6 Start with the Seven Pillars of Longevity
Chapter 7 Keep Your Heart in Shape
Chapter 8 How to Keep Your Brain Sharp
Chapter 9 How to Protect and Maintain Strong Bones, Muscles, and Joints
Chapter 10 Boost Your Immune System
Chapter 11 What You Should Know about Hormones
SECTION III THE SECRETS OF EMOTIONAL INTELLIGENCE: UNDERRATED AND IGNORED—UNTIL NOW
Conclusion A Plan for You: The 7 x 3 Matrix of Healthy Aging
Resources
Acknowledgments
About the Author
Index