Back on Track

Former athlete David Gillick shares his complete food, exercise, rest and mental health routine.

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Reset your lifestyle with David Gillick’s four-part plan



We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.



Back on Track reveals David’s four-part plan for complete wellbeing. The premise is simple – good health requires balance in four key areas of your life:



MINDSET – MOVEMENT – REST – DIET



This plan is for you if you want to:





Access the focus and headspace you need to implement real lifestyle changes
Develop a sustainable exercise plan that actually works
Improve the quality of your sleep and downtime
Cook healthy, easy-to-prepare meals without fuss


Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland’s most successful athletes.