Animal Athletics (eBook)
Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is based on these natural, intuitive movement patterns. It allows you to achieve maximum training results and regain your natural motion intelligence without any equipment – just with your body, a little space around you and your 100% focus on yourself.
Certified veterinarian, functional training expert and athletic coach Fabian Allmacher introduces the most important animal moves such as Eagle Wings, Lizard Crawl or Wildcat Push-up and gives numerous practical suggestions on how these can be combined into creative training programs and circuits. You can also call up selected moves and workouts via QR codes, allowing you to quickly and easily download them to your mobile phone. Whether for your own work, in group fitness or personal training, with Animal Athletics you will exceed your personal best and increase your fitness in terms of strength, endurance, speed and explosive strength without much additional effort.
Fabian Allmacher is a certified veterinarian, personal trainer (PT) and certified athlete's supervisor. He is using his comprehensive medical and training-scientific knowledge and experience in his daily work as PT and athletics trainer. He has been active as a gymnast and swimmer in competitive sport for more than 15 years and has been working as a trainer, lecturer and instructor for renowned institutions throughout Germany and internationally. As part of the bodyART® master trainer team, Fabian Allmacher has made a name for himself in holistic functional training and is actively involved in the further development of the successful concept. Further areas of expertise are mobility and bodyweight training. Eva Foraita has graduated in linguistic and literature science in German philology and French. She has been working in the field of marketing communication for more than 15 years and, as a freelance copywriter and author, she accompanies well-known national and international brands. Her portfolio includes projects in the sports, fitness and leisure sector.
| Erscheint lt. Verlag | 23.10.2017 |
|---|---|
| Verlagsort | München |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding |
| Schlagworte | Animal Moves • animals • Barefoot • BAX • Bodyweight Training • Circle • Coordination • endurance • exercise plan • Functional Training • Mobility • Natural Movement • Personal Trainer • Speed • speed strength • Strength • training plan • Workout |
| ISBN-10 | 3-7453-0096-3 / 3745300963 |
| ISBN-13 | 978-3-7453-0096-3 / 9783745300963 |
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