The 4 Pillars of Life (eBook)

The 4 Pillars of Life What is this book all about? 
Who is this Book aimed at? 
What is Mind? 
What is Body? 
What is Soul? 
What is living?
Who are you taking this journey for? 
About the Author 
How to get the most from this book MIND 
Where’s your head at? 
Core Value Beliefs 
Identifying Goals 
Create an Action Plan 
Day Dreaming & Living the Goal Now 
The Myth of Control 
Belief, Attitude, & Conscious Living 
Fear…..Do you Really Understand it? 
Motivation 
Enjoy the Ride 
Adjust your rudder 
Remember why…. BODY 
What is Old Boys Health & Fitness, and Why We Must Change? 
Let’s Take a Physical Inventory 
The 4 Physical Pillars 
The ‘Menu’ Approach to Health & Fitness 
The Warm-Up 
Strength and Conditioning 
Stamina and Aerobic Fitness 
Flexibility, Warm Down, Yoga 
Nutrition, Diet and Supplements 
Tracking and Measuring Progress 
Motivation 
Personal Health SOUL 
What is Soul? 
The Subconscious Master 
The Energy Circle 
Loathing Life….or….Living Life 
A Life’s Purpose…..Don’t worry if you don’t have one 
The Warrior Code 
The Middle Way 
The Backyard Buddhist 
Tools to Help You Achieve 
Nurture V Nature 
Opinions are Overrated 
When the going gets tough…..Take smaller steps LIVING 
Stocktake Time 
Comfort Zone 
A Sense of Adventure 
Zen Living 
The Intangibles 
Stop Waiting for the Right Time 
Travel Time 
Work, Career, Passion 
Time Management 
Status Anxiety 
Relationships 
Food, Wine, Beer & Song