Foundations of the gluten-free diet: (eBook)

'How To Eliminate Gluten From Your Diet, Lose Fat, Cure Celiac --- All These In One Book'
Are you suffering from celiac disease? Perhaps you now recognize the immense value you can derive from eliminate Gluten in your diet?
There are many reasons why Gluten free diets are attractive and may even be necessary. Whatever it may be, let me guide you on the fundamentals of this diet. The pros and cons, how to eliminate Gluten while maintaing your sanity and even help in the increased costs and hassles in shifting to this diet.
True, the benefits are there. But it's not going to be a walk in the park, unless you know what you're doing. Let me help save you time and effort, by arming you with information you will need, and to avoid potential mistakes, newbies do repeatedly when starting on this new lifestyle.
You will learn the following:

• Foundations of the Gluten-free Diet


• Introduction to a Gluten-Free Lifestyle


• What is Gluten?


• Who Can Practice the Gluten-free Diet?


• Why Going Gluten-Free Is the Best Decision You Could Make


• Benefits of Gluten-Free Diets


• What You Need to Know Before Starting a Gluten-Free Diet


• Foods to Absolutely Avoid While On a Gluten-Free Diet


• The Real Cost of a Gluten-Free Diet


• Hard Truths about the Gluten Free Diet


• Best Foods to Replace Wheat in Your Gluten-Free Diet


• Eating Out While On a Gluten-free Diet


• Gluten-Free Diet and Increased Energy


• Energy Levels


• How Does a Gluten-free Diet Affect Energy?


• Improved Sleep


• Gluten-free Diet and Improved Immune System


• Common Colds and Flu


• Allergies


• and much, much more!

See you inside!
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