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Effortless Mindfulness Now
Awakening Our Natural Capacity for Focus, Freedom, and Joy
2018
|
Unabridged
Sounds True Inc (Verlag)
978-1-68364-052-3 (ISBN)
Sounds True Inc (Verlag)
978-1-68364-052-3 (ISBN)
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With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
Discover an Awareness That Is Natural, Freeing, and Always Available
"Effortless mindfulness" is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness.
Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships.
Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can "turn around" and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.
Discover an Awareness That Is Natural, Freeing, and Always Available
"Effortless mindfulness" is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness.
Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships.
Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can "turn around" and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.
Loch Kelly Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.
Erscheinungsdatum | 01.02.2018 |
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Verlagsort | Louisville, CO |
Sprache | englisch |
Maße | 140 x 121 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
ISBN-10 | 1-68364-052-7 / 1683640527 |
ISBN-13 | 978-1-68364-052-3 / 9781683640523 |
Zustand | Neuware |
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