Alcoholism and Drug Abuse Client Workbook (eBook)

Introduction
Chemical Use History
Honesty
Step One
Powerlessness
Unmanageability
Step Two
A Power Greater Than Ourselves
Step Three
The Moral Law
The Key to Step Three
How to Turn It Over
How to Pray
How to Meditate
Step Four
Personality Defects
Physical Liabilities
Time-Out
The Way to Recovery
We Stay on Track Through Action
Physical Assets
Mental Assets
The Autobiography
Step Five
Step Six
Step Seven
Step Eight
Step Nine
Step Ten
Step Eleven
Step Twelve
Stress Management
Relaxation
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Exercise
Exercise Program
Changing Your Lifestyle
Problem Solving Skills
Developing Pleasurable Activities
Social Skills
Relapse Prevention
Relapse Is a Process
The Relapse Warning Signs
Interpersonal Factors
When You Experience a Warning Sign
Positive Outcome Expectations
Motivation
Negative Emotions
A Plan to Deal With Negative Emotions
Social Pressure
High-Risk Friends
High-Risk Social Situations
Interpersonal Conflict
Positive Feelings
Plans to Cope With Positive Feelings
Test Control
How to See Through the First Use
Lapse and Relapse
The Behavior Chain
How to Cope With Triggers
How to Cope With Craving
A Daily Relapse Prevention Plan
Social Support System
People Who Can Help You in Recovery
Personal Recovery Plan
Statement of Commitment
Recommendations for a Successful First Year in Recovery
First Day
First Week
First Month
First 3 Months
First 6 Months
By the First Year
Instructions for Logging Into Online Recovery Support
AAonline.net
NAonline.net
InTheRooms.com
OneHealth.com
Appendix. Daily Craving Record
References
About the Author
Recovery Journal