14-Minute Metabolic Workouts (eBook)
304 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1795-4 (ISBN)
Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitnesscardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workoutsfor people of different fitness levels to address everyone's individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted ';menu' of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Jason R. Karp, PhD, is one of America’s foremost running experts, an established writer and author, an exercise physiologist, and the creator of the Revo2lution Running™ certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the world’s top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and The Inner Runner.
| Erscheint lt. Verlag | 27.6.2017 |
|---|---|
| Zusatzinfo | 40 B&W photos |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Schlagworte | Athlete • attended • avid runner • Beginner • Benefits • Blends • books on athletes books on beginners • books on benefits • books on blends • books on boosts • books on coaches • books on couches • books on dissertations • books on equipment • books on fitnesses • books on flexibilities • books on intervals • books on marathons • books on mens • books on non-runners • books on runners • books on training programs • books on training runs • books on triathlons • books on wellnesses • books on workouts • books on workshops • Boost • Coach • compete • competing • Couch • Dissertation • endurance • equipment • exercise • Exercising • Fitness • flexibility • inside yourself • Intervals • marathons • Mens • Mindful • muscular • non-runner • off-and-on • Optimal • runners • synchronize • Synchronizing • training program • training run • triathlons • Wellness • Workouts • Workshop |
| ISBN-10 | 1-5107-1795-1 / 1510717951 |
| ISBN-13 | 978-1-5107-1795-4 / 9781510717954 |
| Haben Sie eine Frage zum Produkt? |
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