Superfoods

Julie Neville is a health and sports nutrition specialist, who writes about natural and chemical free diets both factually and from experience. Within the book, the superfoods are broken down into categories for easy-reference

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Everyone deserves a balanced and organic diet, for good nutrition and the right remedies can really make a difference. _Superfoods_ explores the exceptional results certain foods can have for your general health, from fighting off the signs of ageing to preventing cancer. Discover a wide array of fruits, vegetables, grains and more, all with their own bedazzling health benefits - free from chemicals and full of goodness. To help readers to envisage how all of these foods can be used, _Superfoods_ provides utterly delicious recipes for each and every food mentioned - see just how simple it can be! Eating superfoods helps to maintain a healthy body and a healthy mind. Upon doing so, you will notice a difference in your skin, and feel a real difference from within yourself. Julie Neville discusses the health benefits of removing chemicals from your diet and listening to what your body needs, as well as how eating organically was shaped by her own life experiences. This delightful book demonstrates the pleasures and ease of keeping a natural and chemical-free diet and lifestyle.
Be healthier and happier; learn how to eat for your body; how to remove chemicals from your diet, and still indulge, and most importantly: how to feel genuinely superb.