Get It Done
My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
Seiten
2018
HQ (Verlag)
978-0-00-822272-7 (ISBN)
HQ (Verlag)
978-0-00-822272-7 (ISBN)
‘A leading voice in the health industry’ – Daily Express
A unique, no-excuses, no-regrets body and mind revolution.
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.
Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan.
A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.
Featuring:
• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots
Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.
A unique, no-excuses, no-regrets body and mind revolution.
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.
Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan.
A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.
Featuring:
• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots
Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.
Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. Now his client base consists of top sportsman and A-list celebrities.
| Erscheinungsdatum | 26.03.2018 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 189 x 246 mm |
| Gewicht | 690 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| ISBN-10 | 0-00-822272-X / 000822272X |
| ISBN-13 | 978-0-00-822272-7 / 9780008222727 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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