The Women's Health Fitness Fix - Jen Ator

The Women's Health Fitness Fix

Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life

(Autor)

Buch | Softcover
2017
Rodale Books (Verlag)
978-1-63565-016-7 (ISBN)
21,15 inkl. MwSt
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Title appears as: The Women'sHealth fitness fix.
Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness and diet habits are an unconscious part of a daily routine rather than a constant stress and The Women's Health Fitness Fix is the solution. This ultimate collection of fitness and diet guidance will empower women to finally achieve their health and fitness goals. Authored by Jen Ator, CSCS, this must-have manual offers hundreds of smart, simple, and effective techniques that will help you transform your body, including: - 5-, 10- , and 15-minute HIIT workout options to fit any schedule - Targeted, quick routines for the core, butt & legs, arms & shoulders, and total body - Deadline-based workouts for any time frame, from an upcoming wedding to a high school reunion to a hot weekend date - Diet upgrades, including smart food swaps, simple recipes, and time-saving techniques for in the kitchen and on the go - Advice for staying in shape when travelling and at work and for surviving the holidays.

Jen Ator, C.S.C.S., is the Fitness Director of Women's Health magazine, where she is responsible for the brand's active lifestyle content across allplatforms, and leads the creation of the brand's online workoutvideos--regularly appearing as the featured trainer. She frequently appears asan expert on national shows such as TODAY, Access Hollywood, GoodMorning America, Fox & Friends, and The Doctor's.Jen currently lives in New York City.

Erscheinungsdatum
Zusatzinfo 150 photographs
Sprache englisch
Maße 165 x 232 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
ISBN-10 1-63565-016-X / 163565016X
ISBN-13 978-1-63565-016-7 / 9781635650167
Zustand Neuware
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