The New Fat Flush Foods - Ann Louise Gittleman

The New Fat Flush Foods

Buch | Softcover
272 Seiten
2017 | 2nd edition
McGraw-Hill Education (Verlag)
978-1-260-01206-4 (ISBN)
21,15 inkl. MwSt
The NEW Fat Flush Foods has been revised with research-based guidance and timeless wisdom on the most healing Fat Flush friendly foods, supplements, and seasonings
Fat Flush returns with over 70 of the world’s best fat blasting foods, seasonings, and supplements!

The famous Fat Flush Plan has empowered millions of people to take control of their health and well-being.  Now, the New Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods—from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options.

The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round.

The NEW Fat Flush Foods also includes how to:

• Lose weight and eliminate stubborn fat
• Increase your energy levels
• Banish bloating and food cravings
• Boost your cardiovascular system
• Diminish digestive issues
• Strengthen your immunity, and much more

Here is everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great has never tasted so good the Fat Flush way!

Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

Acknowledgments

Introduction

Chapter 1: Fat Flush Staples

Chapter 2: Fat Flush Proteins

Chapter3: Fat Flush Vegetables

Chapter 4: Fat Flush Fruits

Chapter 5: Fat Flush Herbs and Spices

Chapter 6: Surprising Fat Flush Foods

Chapter 7: Fat Flush Supplements

Chapter 8: Fat Flush on a Budget

Resources and Support

Bibliography

Index

Erscheinungsdatum
Verlagsort OH
Sprache englisch
Maße 137 x 213 mm
Gewicht 286 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
ISBN-10 1-260-01206-9 / 1260012069
ISBN-13 978-1-260-01206-4 / 9781260012064
Zustand Neuware
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