The Run Walk Run Method (eBook)
190 Seiten
Meyer & Meyer (Verlag)
978-1-78255-750-0 (ISBN)
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ('Galloway's Book on Running') and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
Cover 1
Contents 6
Introduction 8
Chapter 1: Run Walk Run® Brings Us Back to Our Roots 13
Chapter 2: The Galloway Run Walk Run® (RWR) Method 15
Chapter 3: Are You Really a Runner If You Walk? 19
Chapter 4: Principles Behind Run Walk Run® 25
Chapter 5: The Mental Benefits of Run Walk Run® 29
Chapter 6: How Can the Run Walk Run® Method Eliminate Injury? 33
Chapter 7: The Magic Mile Time Trial Guides the Run Walk Run® Strategy 37
Chapter 8: Setting Up the Right Run Walk Run® Strategy 47
Chapter 9: How to Keep Track of the Walk Breaks 55
Chapter 10: OFF THE COUCH! Run Walk Run® for Beginners 59
Chapter 11: Running Form—Walk Breaks Help You Adapt to Efficient Movement 67
Chapter 12: Walking Form 71
Chapter 13: Drills to Transition from Run to Walk...and Walk to Run 75
Chapter 14: Solving Problems by Adjusting Run Walk Run® 81
Chapter 15: Running Faster with Run Walk Run® 109
Chapter 16: Race Rehearsal 113
Chapter 17: Making Adjustments Using Run Walk Run® 117
Chapter 18: Motivation Strategies Using Run Walk Run® 121
Chapter 19: Run Walk Run® Issues and Problems 129
Chapter 20: Testimonials 135
Chapter 21: Variations to the Traditional Running and Walking Intervals by Dr Stanley Zaslau 161
Chapter 22: Products That Enhance Running 165
Index 189
Credits 191
Erscheint lt. Verlag | 16.8.2016 |
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Verlagsort | Aachen |
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
Schlagworte | 10K • 5K • Beginners • Best-Ager • cross-country running • endurance • entry-level • Injury prevention • Marathon • NOVICE • street race • Walk breaks |
ISBN-10 | 1-78255-750-4 / 1782557504 |
ISBN-13 | 978-1-78255-750-0 / 9781782557500 |
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