Mindfulness on the Run
Exisle Publishing (Verlag)
978-1-925335-03-3 (ISBN)
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We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime - even when you don't have time!
Dr Chantal Hofstee is a clinical psychologist, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioral Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives.
Introduction: Mindfulness for busy people 1 Chapter 1: Understanding your brain 9 Chapter 2: Introducing mindfulness 27 Chapter 3: Mindfulness and emotions 41 Chapter 4: Mindful connection to others 69 Chapter 5: The power of thoughts 92 Chapter 6: Changing stressful thoughts 113 Chapter 7: Mantra 133 Chapter 8: The mind-body connection 145 Chapter 9: Mindfulness for creating happiness and success 157 Chapter 10: The beginner's mind 179 Chapter 11: Mindfulness for improving relationships 191 Chapter 12: Mindfulness in conflict 203 Chapter 13: Mindfulness and self-compassion 223 Concluding thoughts 223 References 235 Index 242
Erscheinungsdatum | 23.05.2016 |
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Verlagsort | Woolombi |
Sprache | englisch |
Maße | 152 x 229 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität | |
ISBN-10 | 1-925335-03-8 / 1925335038 |
ISBN-13 | 978-1-925335-03-3 / 9781925335033 |
Zustand | Neuware |
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