Easy Indian Super Meals for babies, toddlers and the family

Zainab Jagot Ahmed is the UK’s flavour-led weaning expert and mum of one food-loving little girl. Following the success of her daughter’s weaning journey, Zainab realised she could help other mums raise adventurous eaters too and devised recipes and meal plans anyone can use. Zainab writes for a number of leading parenting titles and is a regular speaker at The Baby Show, the UK’s leading pregnancy and parenting event. Her debut cookbook Easy Indian Super Meals has won two national parenting awards to date.

1: Introduction
2: Super Spices
3: Super Foods and Food Groups
4: Foods to Avoid and Potential Allergens
5: Getting Started- the Essentials
6: Veggie Super Meals
1: Sweet potato, apple and dhal curry
2: Ratatouille
3: Kitchri
4: Mint and coriander veggie stew
5: Mixed veggies in coconut milk
6: Rainbow veggie pie
7: Warming carrot and broccoli soup
8: Yummy spiced potato pie
9: Festive roast vegetable mash
10: Butternut squash, apricot dhal curry
11: Indian vegetable paella
12: Quick cumin spaghetti
13: Quinoa pilaf with mixed veggies
7: Fish Super Meals
1: Fish pie with pepper and coriander
2: Sweet fish and fruit curry
3: Creamy tuna loaded potato skins
4: Desi mac ‘n’ cheese with tuna
5: Indian salmon risotto
8: Finger Food Super Meals
1: Appleberry French toast
2: Minted green beans
3: Sweet egg curry
4: Warm buttery pitta bread
5: Seasoned sweet potato fries
6: Roti sticks
7: Scrambled egg with cheese and onion
8: Aubergine bharta (dip)
9: Banana and cinnamon roti wrap
10: Playdate pizza pitta fingers
9: Sweet Super Meals
1: Bananaberry raita
2: Classic gajar halwa
3: Coconut seviyan (Vermicelli pudding)
4: Creamy sweet potato dream
5: Mint yoghurt raita
6: Papaya shrikhand
7: Saffron date kheer
8: Apple and pear jardo
9: Mango and banana lassi
10: Meat Super Meals
1: Classic keema curry
2: Chicken saag pasanda
3: Chicken pilaf with vegetables
4: Chunky spaghetti Bolognese
5: Garam Yorkshire hotpot
6: Coconut chicken curry
7: Fruity lamb tagine
8: Snuggly chicken and vermicelli soup
9: Mum’s lamb curry with sweet potato
11: Family Super Meals
1: Aloo gobi
2: Bhindi masala curry
3: Butternut chickpea curry
4: Tarka coconut dhal
5: Matter paneer
6: Simple family dhal
7: Big and small kofta curry
8: Cardamom chicken curry
9: Indian cottage pie
10: Indo-moroccan lamb stew
11: Lamb rogan josh
12: Lamb, saag and aloo curry
13: Mum’s chicken karahi
14: Paprika salmon linguine
15: Masala fish curry
12: Quick Kids Super Meals
1: Super quick Bombay potatoes
2: Indian salad roti wrap
3: Baked bean curry
4: Mini masala omelettes
5: Fragrant sweet pepper pilaf