Eat Beautiful
Ebury Press (Verlag)
978-1-78503-325-4 (ISBN)
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World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, with a foreword by Sienna Miller, Wendy will teach you how to embrace healthy diet and beauty habits that will keep your skin healthy and let your inner and outer beauty shine. With a focus on readily available ingredients and homemade treatments rather than expensive beauty products, this book will help you easily nourish your skin and get the best out of your body!
'Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off' -- Suki Waterhouse
'I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!!' -- Amber Anderson
'Whatever Wendy does to look so incredible, we should all be taking notes' -- Cara Delevingne
'I live by this book' -- ***** Reader review
'Only had this a week and already one of my favourite recipe books' -- ***** Reader review
'Wonderful and insightful book' -- ***** Reader review
'This book is amazing!' -- ***** Reader review
'Ticks all the boxes for me' -- ***** Reader review
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Wendy Rowe, Creative Director for Max Factor, has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.
And not only are there methods for feeding your skin, there are also suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems and specific advice for foods to embrace or avoid depending on your skin.
Split into the four seasons, this stunningly illustrated book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
With over 18 years of experience, Wendy’s uncomplicated and holistic approach to beauty works to enhance the features of a woman’s face, never masking them. Wendy’s beauty secrets prove invaluable to models, beauty editors, experts and friends alike and her A-list and supermodel clients include Sienna Miller, Kate Hudson, Nicole Kidman, Anja Rubik, Suki Waterhouse and Cara Delevingne. In 2015 she launched a juice called Pure Skin with London brand Roots & Bulbs, which sold out in one morning. Wendy is Creative Director for Max Factor, and was previously Burberry’s artistic consultant for beauty.
1: Foreword by Sienna Miller
2: Introduction
3: Beauty and Food
4: Spring
1: Pearl Barley and chocolate porridge
2: Breakfast wraps
3: Stuffed figs with a fresh basil salad
4: Skin-friendly frittata with salsa verde
5: Seaweed nori rolls
6: Radish salad
7: Speedy leafy greens
8: Coriander and beetroot salad with avocado and mint
9: Sautéed spinach
10: Herby rocket salad
11: Baked aubergine
12: Almond chocolate milkshake
13: Quinoa with pesto chicken
14: Salmon with asparagus and fennel
15: Bet and quinoa burgers
16: Pomegranate spring salad
17: Savoury popcorn
18: Blueberry milkshake
5: Summer
19: Kiwi pancakes
20: Guacamole
21: Wild rice salad
22: Fresh herb and tomato bites
23: Fresh mint petits pois
24: Watermelon salad
25: Fig salad
26: Fennel and celery soup
27: Alfalfa chicken pita
28: Courgette and brown rice spaghetti
29: White fish with parsley butter
30: Brown stew chicken with black-eyed pea rice
31: Spicy fish with limes
32: Cucumber and mango salsa
33: Iced white tea
34: Strawberry salad with balsamic vinegar and fresh mint
37: Frozen banana lollies
38: Perfumed chocolates
6: Autumn
39: Green protein smoothie
40: Pine nut pesto with spelt pasta
41: Roast pumpkin soup
42: Sardines on buckwheat flatbreads
43: Chickpea and chicken tagine
44: Tzatziki
45: Chicken satay
46: Kale soup
47: Roasted garlic spread
48: Carrot soup
49: Sticky chilli beef
50: Brown rice with vegetable pilaf
51: Meatballs arrabiata
52: Paleo roti
53: Date energy bites
54: Stewed apples and cinnamon
55: Mini lemon tarts
56: No-cook walnut brownies
7: Winter
58: Miso soup
59: French onion soup
60: Red cabbage salad
61: Mushroom flatbreads
62: Herby leek and pancetta pizzas
63: Heart chicken soup with carrots and sweet potato
64: Black sesame stir-fry
65: Chicken and puy lentil stew
66: Naked fish pie
67: Spicy noodle soup with tofu
68: Chicken broth
69: Roasted Jerusalem artichokes and mixed roots
70: Classic roast chicken with turnips
71: Gluten-free rhubarb crumble
72: Flourless orange and almond cake
73: Rosemary tea
74: Coconut kefir
75: Mulled natural wine
8: Beauty Tips
9: Healing Herbs and Spices
10: Supplements and Superfoods
11: Guide to Nutrients
12: Index
| Erscheinungsdatum | 07.06.2016 |
|---|---|
| Vorwort | Sienna Miller |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 185 x 252 mm |
| Gewicht | 1079 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik | |
| ISBN-10 | 1-78503-325-5 / 1785033255 |
| ISBN-13 | 978-1-78503-325-4 / 9781785033254 |
| Zustand | Neuware |
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