Anxiety
A Self-Help Guide to Feeling Better
Seiten
2016
VIE (Verlag)
978-1-84953-822-0 (ISBN)
VIE (Verlag)
978-1-84953-822-0 (ISBN)
In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
Erscheint lt. Verlag | 11.2.2016 |
---|---|
Verlagsort | Chichester |
Sprache | englisch |
Maße | 129 x 198 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-84953-822-0 / 1849538220 |
ISBN-13 | 978-1-84953-822-0 / 9781849538220 |
Zustand | Neuware |
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