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Foam Rolling (eBook)

50 Exercises for Massage, Injury Prevention, and Core Strength

Karina Inkster (Autor)

eBook Download: EPUB

2015
176 Seiten
Skyhorse Publishing (Verlag)
978-1-63220-761-6 (ISBN)

Lese- und Medienproben

Ebook-Leseprobe (EPUB)

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, its easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Karina Inkster, MA, PTS, is a certified fitness, nutrition, and healthy living coach with a Master's degree in Gerontology, specializing in health and aging. Vegan since 2003 and vegetarian since 1998, Karina offers individual and small group fitness training, nutrition counselling, health and wellness seminars, as well as online coaching and consulting--all with a focus on plant-based living.Born and raised in Vancouver, BC, Karina has been weight training, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. When she's not training her clients, writing, or working out, you'll find Karina playing accordion, piano, or Australian didgeridoo; creating miniature paper filigree sculptures; or sneaking spinach into her husband's smoothies. Visit her website at karinainkster.com. She lives in Vancouver, British Columbia.

Erscheint lt. Verlag	19.5.2015
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Schlagworte	aching back • active release • aerobic system • at home exercise • at home massage • at home workout • backache • back exercises • back stretches • be kind to yourself • benefits of massage • core exercises • core stretches • easy exercise • easy massage • exercise • exercise book • exercise ideas • exercise tips • fitness addict • Fitness Food • fitness for men • fitness for women • Fitness Inspiration • fitness kids • fitness nutrition • fitness over 40 • fitness over 50 • fitness over 60 • fitness quotes • fitness weight loss • fitness yoga • fitspo • foam roller • get healthy • healthy athlete • healthy athletics • Healthy Life • healthy life books • how to stretch • improve immune system • Injury prevention • injury prevention for runners • Massage • massage yourself • muscle pain • muscle tensionimmune system • obes • overworked muscles • physical therapy • physical therapy massage • pt • self-care • self-love • self massage • self-myofascial release • soft tissue mobilization • sore back • stay injury-free • stiff back • stretches • Stretching • stretching poses • treat yourself • trigger point release
ISBN-10	1-63220-761-3 / 1632207613
ISBN-13	978-1-63220-761-6 / 9781632207616

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Buch | Softcover

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