Lean in 15 - The Shift Plan - Joe Wicks

Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy

(Autor)

Buch | Softcover
224 Seiten
2015
Bluebird (Verlag)
978-1-5098-0066-7 (ISBN)
24,90 inkl. MwSt
Feel good and get fit with Joe Wicks, the nation's favourite PE teacher. With one hundred delicious, energizing recipes and easy-to-follow home workouts.
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.

Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.

And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.

With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

Verlagsort London
Sprache englisch
Maße 190 x 246 mm
Gewicht 764 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-5098-0066-2 / 1509800662
ISBN-13 978-1-5098-0066-7 / 9781509800667
Zustand Neuware
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