Inside Sports Nutrition

Putting science into practice, this book demonstrates how nutrients support the physical efforts of athletes. It provides information on foods that improve performance, decrease inflammation, and speed recovery. It covers the evolution of sports nutrition, recovery nutrition, and supplements as well as the nutritional needs in sports including football, baseball, basketball, hockey, soccer, rugby, endurance, and military operations. The book helps coaches, nutritionists, strength coaches, and individuals working in sports optimize their role in improving the nutritional strategies of athletes.