Nutritional Supplements in Sports and Exercise

Mike Greenwood, PhD, FISSN, FNSCA, FACSM, CSCS *D, RSCC * D Clinical Professor & Research Associate Exercise Sport Nutrition Laboratory Department Of Health & Kinesiology Texas A & M University College Station, Texas USA Matthew Cooke BSc (Hons), PhDSenior Lecturer  Deputy Leader - Biomedical and Lifestyle Diseases (BioLED) Unit  Associate – Institute of Sport, Exercise & Active LivingCollege of Health and Biomedicine Victoria University Melbourne Australia   Tim Ziegenfuss, FISSN, CSCS Chief Executive Officer The Center For Applied Health Sciences {CAHS} Stow, Ohio USA Douglas S. Kalman, PhD, RD, CCRC, FACN, FISSN Director -Nutrition & Applied Clinical Trials Miami Research Associates Miami, Florida USA Jose Antonio, PhD, CSCS, FNSCA, FISSN Nova Southeastern University Exercise & Sport Science Laboratory Fort Lauderdale-Davie, Florida USA

Part I. The Industrial Nature Of The Supplement Game.- 1. Effect of Government Regulation on the Evolution of Sports Nutrition.- 2. The Psychology Of Supplementation In Sport and Exercise: Motivational Antecedents and Behavioral Outcomes.- Part II. Nutritional Basics First.- 3. The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure.- 4. Macronutrient Intake for Physical Activity.- 5. Essential and Nonessential Micronutrients and Sport.- 6. Fluid Balance and Hydration for Human Performance.- Part III. Specialized Nutritional Strategies & Supplements.- 7. Building Muscle Mass: Physiology, Nutrition and Supplementation.- 8. Weight Loss Nutritional Supplements.- 9. Effective Nutritional Supplement Combinations.- 10. Nutritional Supplements For Strength and Power Athletes.- 11. Nutritional Supplements For Endurance Athletes.- 12. Nutritional Supplements To Enhance Recovery.- 13. Nutritional Timing.- 14. Carbohydrate Utilization and Disposal in Strength/ Power Training & Sports: Examining the Under examined.- 15. Exercise For The Athlete With Diabetes.- Part IV. Present And Future Directions Of Nutritional Supplements.- 16. Beyond The Obvious: Future Innovations In Sports Nutrition.