How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Paul Farrand, Marie Chellingsworth

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

Using evidence-based low-intensity CBT
Buch | Softcover
256 Seiten
2016
Robinson (Verlag)
978-1-4721-0885-2 (ISBN)
13,70 inkl. MwSt
A new self-help book for low-intensity patients, helping you beat anxiety... one step at a time
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs. Paul Farrand is an Associate Professor and Director of Post-Graduate Psychological Wellbeing Practitioner (PWPs) clinical training programmes within Clinical Education, Development and Research (CEDAR) at the University of Exeter. He is involved in various Department of Health education, training and accreditation committees and chairs related committees within the British Psychological Society (BPS) and BABCP.

Erscheint lt. Verlag 7.7.2016
Reihe/Serie How To Beat
Zusatzinfo no LS help required
Verlagsort London
Sprache englisch
Maße 108 x 176 mm
Gewicht 155 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
Medizin / Pharmazie
ISBN-10 1-4721-0885-X / 147210885X
ISBN-13 978-1-4721-0885-2 / 9781472108852
Zustand Neuware
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