Body Fitness and Exercise

Exercise is now included as a core unit in the NVQ/SVQ standards for beauty therapy at Level 3. This book provides an up-to-date guide, including basic scientific principles, health contradictions, treating injuries, and many different examples of possible exercise routines.

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Exercise is now included as a core unit in the NVQ/SVQ standards for beauty therapy at Level 3. It is an increasingly important aspect of any therapist's training, whether in beauty therapy or sports therapy. This book provides an up-to-date guide, including basic scientific principles, health contradictions, treating injuries, and many different examples of possible exercise routines.