"Good Housekeeping" Complete Yoga
Seiten
2002
|
New edition
Thorsons (Verlag)
978-0-00-713320-8 (ISBN)
Thorsons (Verlag)
978-0-00-713320-8 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered, from breathing skills and exercises, to preparing a body for birth to the prevention of arthritis and other disorders.
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.
Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children and The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.
Erscheint lt. Verlag | 20.5.2002 |
---|---|
Reihe/Serie | "Good Housekeeping" S. |
Zusatzinfo | (Full colour throughout) |
Verlagsort | London |
Sprache | englisch |
Maße | 226 x 254 mm |
Gewicht | 859 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
ISBN-10 | 0-00-713320-0 / 0007133200 |
ISBN-13 | 978-0-00-713320-8 / 9780007133208 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …
Buch | Softcover (2023)
riva (Verlag)
20,00 €
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …
Buch | Softcover (2024)
riva (Verlag)
24,00 €
Konzepte und Rezepte zum Muskel- und Kraftaufbau
Buch | Softcover (2019)
Springer (Verlag)
27,99 €