Being Vegetarian For Dummies - Suzanne Havala

Being Vegetarian For Dummies

(Autor)

Buch | Softcover
360 Seiten
2001
Hungry Minds Inc,U.S. (Verlag)
978-0-7645-6335-5 (ISBN)
18,62 inkl. MwSt
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Describes the different types of vegetarianism, explains how to get essential nutrients whle not eating meat, and offers substitutions for favorite meat dishes.
"Informative, entertaining, and right on target." John Robbins, author, Diet for a New America and The Food Revolution Great advice and nutrition information for a vegetarian lifestyle Enjoy all the benefits of a vegetarian diet. Now its even easier to go meatless! If youre a vegetarian in the making, what should you know to do it right? This book shares practical tips for switching to a meat-free diet and for making healthful food choices at home, at restaurants, or while traveling to get the nutrients you need and to enjoy your meals. Discover how to: Choose the vegetarian lifestyle right for you Adapt your diet if youre an athlete or pregnant Get the protein and other nutrients you need Shop for a vegetarian kitchen Create new traditions for holiday meals The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Suzanne Havala, M.S., R.D., is a registered dietitian and nutrition expert who has written several books on vegetarianism and health.

Introduction. PART I: Vegetarianism for Beginners: Getting Started. Chapter 1: Vegetarianism Defined. Chapter 2: Dont Worry Its Good for You! Chapter 3: Vegetarianism Benefits All of Us. Chapter 4: Making the Switch to Vegetarianism. PART II: Vegetarian NutriSense. Chapter 5: Protein Particulars. Chapter 6: The Calcium Connection. Chapter 7: Iron Intake. Chapter 8: Vitamin B12 Basics. Chapter 9: Other Vitamins and Minerals. PART III: Surviving Among the Carnivores. Chapter 10: All Revved Up and Ready to Go. Chapter 11: Being Vegetarian in a Nonvegetarian Family. Chapter 12: Being Vegetarian in a Nonvegetarian World. Chapter 13: Practical Tips to Help You Along. PART IV: Meals Made Easy. Chapter 14: The Vegetarian Routine. Chapter 15: Eating Well When Time Is Short. Chapter 16: Reinventing Your Favorite Recipes. Chapter 17: Entertaining: Holidays and Special Occasions. PART V: Movin on Out!. Chapter 18: Vegetarian Etiquette: Minding Your Peas and Quinoa. Chapter 19: Dining in Restaurants and Other Venues. Chapter 20: Staying on Course When You Travel. PART VI: Vegetarianism for Special Needs. Chapter 21: Taking Care of Mommy-to-Be. Chapter 22: Bringing Up Baby. Chapter 23: Vegetarian Diets for Children and Teens. Chapter 24: Aging Healthfully: Vegetarianism for Older Adults. Chapter 25: Maintaining Your Competitive Edge: Vegetarian Diets for Athletes. PART VII: The Part of Tens. Chapter 26: Ten Great Ways to Get Involved. Chapter 27: Ten Sound Reasons for Going Vegetarian. Appendix A: Helpful Resources for Vegetarians. Appendix B: Terms and Definitions. Index. Book Registration Information.

Erscheint lt. Verlag 27.3.2001
Zusatzinfo illustrations
Verlagsort Foster City
Sprache englisch
Maße 187 x 234 mm
Gewicht 529 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
ISBN-10 0-7645-6335-1 / 0764563351
ISBN-13 978-0-7645-6335-5 / 9780764563355
Zustand Neuware
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