Gym-Free Journal

Chiseling a rock-hard physique doesn't require a full set of weights, bulky exercise machines, or an expensive gym membership. With loads of gym-free exercises and hundreds of step-by-step instructional photos, this detailed, day-by-day program produces eye-popping results in the comfort and privacy of the reader's home.

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GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals