Year of Living Your Yoga (eBook)

A Year of Living Your Yoga is a collection of aphorisms by Judith Hanson Lasater, drawn from her teaching of yoga over the past three decades. Reflecting her knowledge of classic yoga philosophy, her own yoga practice and teaching, and her life experiences, these aphorisms are inspiring, humorous, and down-to-earth. There is one aphorism for each day of the year, along with a suggested practice. Some practices will take you onto your yoga mat and others will take you off of it. All will give you the opportunity to be present to yourself, and to life's ups and downs day by day, breath by breath, moment by moment.

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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughtswhich she called "e;Judiths aphorisms"e;Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the authors knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to ones self and to lifes ups and downsday by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.