Ultimate Achievement Journal (eBook)

Sport and exercise psychology expert Haley Perlus, Ph.D. shares strategies on developing the mindset to help you achieve your fitness goals.  The Ultimate Achievement Journal is Haley Perlus' first of many steps along her journey to becoming the authority on inspiring and guiding individuals toward achieving their peak performance in every domain.   Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teaches consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The majority of individuals who achieve their health and fitness goals use journals to track their progress, building Perlus’ three C’s for Excellence: Commitment, Confidence, and Concentration. Her 12-Week Mission helps you do this with a performance profile, weekly training schedule, and achievement log.   Inspirational and motivational, Perlus' program to develop mental toughness is designed for fitness enthusiasts seeking success using the exercise and nutrition program they have already created.