What to Eat When You're Pregnant and Vegetarian
Pearson Education Limited (Verlag)
978-0-273-78577-4 (ISBN)
What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.
Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.
About the author
Acknowledgements
How to have a healthy vegetarian pregnancy
Preparing for pregnancy
Planning a healthy diet
A healthy weight gain for pregnancy
Foods and drinks to avoid and those you don’t need to
Getting enough iron and avoiding anaemia
Other essential vitamins and minerals
Omega 3 fatty acids – what’s all the fuss about?
Should I take supplements?
Common complaints and how to deal with them
Breastfeeding – the best diet for you and your baby
Resources
Index
| Erscheint lt. Verlag | 6.6.2013 |
|---|---|
| Verlagsort | Harlow |
| Sprache | englisch |
| Maße | 196 x 128 mm |
| Gewicht | 240 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 0-273-78577-X / 027378577X |
| ISBN-13 | 978-0-273-78577-4 / 9780273785774 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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