Distraction Trap, The
Pearson Education Limited (Verlag)
978-0-273-78585-9 (ISBN)
You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration.
Your campaign to reclaim your life starts here and now!
Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph. She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.
About the author
Acknowledgements
How to Use this Book
Part One
Chapter 1 – The Way we Live
Chapter 2 – The things we’ve lost
Chapter 3 – Mind Pollution: The Four Evils
Part Two
Chapter 4 – Assess
Chapter 5 – Change Starts Today
Chapter 6 – Watch the Pros
Chapter 7 – Tools and Methods (Productivity Tips)
Chapter 8 – Watch out for being caught out
Chapter 9 – Who’s distracting you?
Chapter 10 – Keep your aims in mind, and aim high
Chapter 11 – Reboot and get balanced
Chapter 12 – The ups, the downs, the future
Tuning in to a digital life
References
| Erscheint lt. Verlag | 21.3.2013 |
|---|---|
| Verlagsort | Harlow |
| Sprache | englisch |
| Maße | 130 x 200 mm |
| Gewicht | 260 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 0-273-78585-0 / 0273785850 |
| ISBN-13 | 978-0-273-78585-9 / 9780273785859 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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