Practical Stress Management
A Comprehensive Workbook for Managing Change and Promoting Health
Seiten
2000
|
2nd edition
Pearson (Verlag)
978-0-205-31132-3 (ISBN)
Pearson (Verlag)
978-0-205-31132-3 (ISBN)
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This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students “how” to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.
All chapters conclude with “Summary Points” and “References and Further Questions.”
List of Illustrations and Tables.
Foreword.
Preface.
Preface to the First Edition.
1.Understanding Stress.
What Is Stress?
Worksheet 1.1: What Do You Know about Stress?
Worksheet 1.2: How Are Your Stress-Coping Skills?
Worksheet 1.3: What Kind of Attitude Do You Have about Stress?
Contemporary Concepts of Stress in the West.
Thoughts for Reflection 1.1: Murphy's Laws.
Worksheet 1.4: The Social Readjustment Rating Scale (SRRS).
Stressors.
Box Item 1.1: Ancient Concepts of Stress in the East.
Effects of Stress on the Body.
Worksheet 1.5: Personality Type Identification.
| Erscheint lt. Verlag | 21.3.2000 |
|---|---|
| Sprache | englisch |
| Maße | 210 x 275 mm |
| Gewicht | 662 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung | |
| ISBN-10 | 0-205-31132-6 / 0205311326 |
| ISBN-13 | 978-0-205-31132-3 / 9780205311323 |
| Zustand | Neuware |
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