Promise, The

Graham Price experienced a major transformation in his own life by using the approaches in this book. His life was so completely revolutionised he left his successful corporate career to start a new career as a psychologist, where he now uses this program in his work as a psychotherapist and life coach. He is a chartered member of the British Psychological Society and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies.

1. Positive Acceptance
2. Banning worry
3. Those trying feelings
4. Breaking through
5. An extraordinary truth
6. We are who we are
7. A powerful you
8. Blaming them
9. It’s all about me
10. Our crazy thoughts
11. Less wishing, more action
12. So you want a better world
13. You can have it all
Appendix 1 - Summary
Appendix 2 - More examples