Vegan for Her

The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

J L Fields, Virginia Messina (Autoren)

Buch | Softcover

400 Seiten

2013
Da Capo Lifelong (Verlag)
978-0-7382-1671-3 (ISBN)

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By co-author of Vegan for Life Virginia Messina and noted blogger JL Fields- the first book to address all of the health and nutrition concerns for women on or considering a plant-based diet

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.

Virginia Messina, MPH, RD, writes and speaks on vegan nutrition for consumers and health professionals. She lives in Washington state. TheVeganRD.comJL Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. JLGoesVegan.com

Erscheint lt. Verlag	9.7.2013
Sprache	englisch
Maße	150 x 226 mm
Gewicht	400 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-7382-1671-2 / 0738216712
ISBN-13	978-0-7382-1671-3 / 9780738216713
Zustand	Neuware